Yogurt or Kiefer; a yogurt drinks is a great protein pick you up if eating healthy. Latic acid bacteria in fermented dairy foods (like kefir & yogurt) turn the lactose into lactic acid lowering lactose in milk. Enzymes that can help break down the lactose even further-easier to digest for folks w/lactose allergies.. (Healthline/1/2017) photo

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Zak R Stephens

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Yogurt or Kiefer; a yogurt drinks is a great protein pick you up if eating healthy. Latic acid bacteria in fermented dairy foods (like kefir & yogurt) turn the lactose into lactic acid, lowering lactose in milk. Enzymes that can help break down the lactose even further-easier to digest for folks w/lactose allergies.. (Healthline/1/2017)

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Healthy Eating Habits

  • ID: 5998539f6238193e758b4578
  • Original Size: 2928 x 3701px
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  • License Type: Royalty Free
  • Upload Date: August 19, 2017
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